Tuesday, June 1, 2010

Vegetable Fried Brown Rice....

Fried Vegetable Brown Rice

1 tablespoon canola oil
2 eggs, beaten
2 cups cold cooked brown rice
2 green onions, thinly sliced
2-3 tablespoons low sodium soy sauce
2 teaspoons toasted sesame oil
1 cup frozen mixed vegetables or petite peas, thawed
½ cup bean sprouts, rinsed and drained
1 teaspoon toasted sesame seeds (optional)

1) Heat a large non stick skillet over high heat. Add oil. Add eggs, all at once, stir constantly and break into small pieces. Add rice and green onions. Drizzle soy sauce and sesame oil over rice. Heat through, stirring often to prevent scorching. Add mixed vegetables and bean sprouts. Taste. Season with more soy sauce if necessary. Top with sesame seeds.

Remember, be creative, add whatever vegetables you like!

To make this a quick dinner entree, add some leftover pieces of rotisserie chicken or thinly sliced leftover grilled steak or pork!  Simply stir fry in the pan at the very beginning, remove from pan before adding eggs, then add back to pan after adding the rice.



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